The use of alcohol and sedatives can actually worsen the intensity of snoring because it further relaxes the airway and creates a greater restriction. As air rushes passed this restricted area, the snoring sound is produced because bits of loose tissue tend to flap against each other.
While there are many reasons why snoring occurs, the most common reason is that the area surrounding the uvula relaxes during sleep and the airway becomes somewhat restricted.
Exactly why is it that simply sleeping on one’s side makes such a remarkable difference in snoring? The answer is best explained by examining the area in which snoring typically originates. In the Israel study, 1118 of the 2077 patients (53.8%), who typically had breathing abnormalities while asleep, no longer experienced any issues when made to sleep on their side. Why Can Sleeping On Your Side Prevent Snoring? Just how effective is sleeping on your side? One Israel study suggests that greater than half of all snorers are positional snorers meaning that they only snore while sleeping on their back and not while on their side. If you typically sleep on your back, side sleeping can greatly reduce or even completely eliminate loud and disruptive snoring. While there are products out there effectively silence snoring, before opening your wallet and handing over your hard earned money, you may want to consider one simple change in the way that you sleep at night. Anti-snoring products are a multi-million dollar industry that includes a variety of different devices and supplements, all of which promise less snoring and a better nights sleep.Īs they say, some of the best things in life are free and this statement also rings true when it comes to snoring. Snoring is a bedroom nuisance that can be heard in nearly half the households across the US on any given night.
0 kommentar(er)
